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What does this track do?
This music can be used for longer study or homework sessions and will help you to maintain a good level of concentration and focus, while at the same time feeling quite relaxed.
This track contains isochronic tones, which is the repetitive beats you hear behind the music. After around 5 or 6 minutes your brainwaves start to synchronize with the frequency of the tones. Then, as the tones change and cycle up and down through a specific frequency range, your brainwaves follow along in step with them. This process is known as brainwave entrainment.
The ‘beat’ frequencies used in this track range between 10 to 20 Hz, which means they beat at between 10 to 20 times per second. At the lowest end of 10Hz, this is known as the Alpha frequency range, which is a reasonably relaxed mental state. At the highest 20Hz frequency you go up into the Beta range. When you are awake, alert and focused during the day, your brain’s dominant frequency will be in the Beta range.
When we are studying or doing things that are mentally taxing, we might feel very alert and focused, but we are also a little tense, perhaps because of the importance of what we are working on, or maybe because we are under a time deadline. This extra pressure can cause mental blocks and make it harder for you to ‘think on your feet’.
This isochronic tones session is designed to help overcome that problem, by increasing your levels of Alpha and Beta brainwave activity. So you get the benefit of having increased beta activity which is good for concentration, but at the same time you have enough Alpha activity to be relaxed, resulting in a state of relaxed focus, where you can think more clearly and overcome mental blocks.
Headphones are recommended
You can use this session without headphones, but to get the full benefit of the stimulation I’m about to mention you will need to be wearing headphones and on the correct way around. If your headphones aren’t clearly marked which is the left and right, this video will help you determine which is which: https://www.youtube.com/watch?v=hTvJoYnpeRQ.
This is an advanced ‘split hemisphere’ isochronic tones session, which stimulates each ear with a different beat frequency. Your right brain is stimulated within the 10 to 14Hz range, and your left brain between 10 to 20Hz, making the left more dominant. The left brain is associated with logic, analysis, maths, language, facts and reasoning, so it can be beneficial to have the left more dominant when studying or other similar mentally taxing activities.
ADD and similar disorders are often characterized by "slow-wave" EEG patterns, particularly in the left frontal region. So this track can also provide relief for ADD/ADHD symptoms by increasing the frequency of the brainwave activity in the left brain.
How should you listen to this?
You can listen to this track with your eyes open while studying, reading or doing other activities that require a higher level of concentration. You can also sit somewhere quiet and relaxing and use it as a form of mental meditation with your eyes closed.
When to listen?
It is best to use this during the daytime and early evening, but not too close to bedtime. Because this track stimulates your brain to a more alert and focused state, it’s not suitable for listening to while sleeping, as it will probably disrupt your sleep.
How Loud Should The Volume Be?
Play it at a volume level you feel comfortable with. The main thing to consider is that it should be loud enough to hear the repetitive isochronic tones, so you don't want it so quiet you can hardly hear them. But you also don't want it so loud that it’s uncomfortable for you. Somewhere in the middle is my recommendation.
Drink some water - Make sure you are well hydrated before listening to brainwave entrainment. This is especially important with a longer session like this one, because your brain will be burning more energy and you may require a top up of fluids as you go.
It is not recommended to listen to this while driving or operating machinery, or while under the influence of drugs or alcohol, or any mind altering substance, because it hasn't been tested in that environment.
Those who should also NOT listen to this video/audio include: Those who are prone to or have had seizures, epilepsy, pregnant or wear a pacemaker should NOT listen to this video/audio. This is a precautionary recommendation because of the lack of research in these areas with this technology.
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